Question
Download Solution PDFWhich of the following is the correct match of the column-A with column-B?
Column-A (Nutrients) |
Column-B (Source) |
||
i. |
Protein rich food |
a. |
Wheat |
ii. |
Fat rich food |
b. |
Lemon |
iii. |
Carbohydrate rich food |
c. |
Egg white |
iv. |
Vitamin C rich food |
d. |
Butter and cheese |
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is i - c, ii - d, iii - a, iv - b.Key Points
- Protein-rich food sources are eggs, lean meats, dairy products, and beans.
- Fat-rich food sources are butter, cheese, nuts, and fatty fish.
- Carbohydrate-rich food sources are bread, pasta, rice, potatoes, and fruits.
- Vitamin C rich food sources are citrus fruits, strawberries, kiwi, broccoli, and peppers.
Additional Information
- Wheat is a carbohydrate-rich food source, not a protein-rich one.
- Lemon is not a significant source of fat, it is mostly known for its high vitamin C content.
- Egg white is a good source of protein, not a carbohydrate-rich food source.
- Butter and cheese are high in fat, not a source of vitamin C.
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