Biofeedback is a technique that:

The correct answer is 'Biofeedback is a technique that provides real-time feedback on physiological functions to help individuals gain control over them.'

Key Points

• Biofeedback:
  • Biofeedback is a technique used to improve health and performance by using real-time data on physiological functions.
  • It involves measuring bodily functions such as heart rate, muscle tension, skin temperature, and brain wave activity, and providing this information to the individual in real-time.
  • The goal is to help individuals learn how to control these physiological functions voluntarily, thereby improving their physical and mental health.
  • Common applications of biofeedback include managing stress, anxiety, chronic pain, and high blood pressure.

Additional Information

• Encourages avoidance of all stressful situations:
  • This option is incorrect because biofeedback does not focus on avoiding stress but rather on managing it effectively by gaining control over physiological responses.
• Focuses only on pharmaceutical interventions:
  • This option is incorrect as biofeedback is a non-pharmaceutical approach that relies on self-regulation of physiological functions rather than medication.
• Enhances interpersonal communication skills:
  • This option is incorrect because biofeedback primarily targets physiological functions and does not directly focus on improving communication skills.