As per the dietary guidelines for Indians one should

Question

Question

This question was previously asked in

MP Mahila Supervisor Official Paper (Held on: 28 Mar, 2017 Shift 1)

Answer 1

Correct Answer: Eat variety of foods from all food groups to ensure a balanced diet

Rationale:

A balanced diet is crucial for maintaining overall health and well-being. It ensures that the body gets all the necessary nutrients it needs to function properly.
Eating a variety of foods from all food groups helps to provide a wide range of essential nutrients such as vitamins, minerals, proteins, carbohydrates, and fats.
Different food groups include fruits, vegetables, grains, protein sources (like meat, fish, beans, and nuts), and dairy. Each group has its own unique set of nutrients that are vital for health.

Explanation of Other Options:

Discourage breastfeeding

Rationale: Breastfeeding is highly encouraged by health professionals as it provides essential nutrients and antibodies that support the infant's growth and immune system. Discouraging breastfeeding goes against established health guidelines.

Encourage overeating

Rationale: Overeating can lead to various health issues such as obesity, heart disease, diabetes, and other metabolic disorders. It is important to eat in moderation and avoid excessive calorie intake.

Promote high use of fats as a source of high energy

Rationale: While fats are an essential part of the diet and a source of energy, promoting high use of fats can lead to unhealthy levels of cholesterol and increase the risk of cardiovascular diseases. A balanced diet with moderate fat intake is recommended.

Conclusion:

Among the given options, eating a variety of foods from all food groups to ensure a balanced diet is the most aligned with dietary guidelines for maintaining optimal health. It ensures the intake of diverse nutrients necessary for the body's proper functioning and long-term well-being.