Zainab Khanam
– Inhale for 4 seconds – Hold for 7 seconds – Exhale slowly for 8 seconds – Helps calm the nervous system and reduce stress
– Inhale for 4 seconds – Hold for 4 seconds – Exhale for 4 seconds – Hold again for 4 seconds – Improves focus and promotes relaxation
– Breathe deeply into your belly instead of your chest – Inhale through your nose for 4 seconds – Exhale through your mouth for 6 seconds – Lowers heart rate and reduces tension
– Close one nostril and inhale through the other – Switch nostrils and exhale – Repeat for a few minutes – Balances energy and relieves anxiety
– Inhale for 5 seconds – Exhale for 5 seconds – Repeat to create a steady rhythm – Helps lower blood pressure and reduce stress
.
– Inhale deeply through your nose – Exhale while making a humming sound – Creates a calming vibration in the body
.